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Wholeness with Melissa Kathryn

Aug 25, 2020

The topic of today’s Wholeness podcast is feminine and masculine energies, balancing them, understanding when to utilize one over the other and seeing the benefits of each.   More importantly, especially given the state of the world, understanding how they are impacting your actions and relationships is needed. 


Aug 18, 2020

This episode of the Wholeness podcast is particularly timely since most of the US is still staying mostly at home due to the coronavirus pandemic. Melissa shares with listeners about her own personal experiences with dieting and the ways that the diet mindset stemmed from her 10-year old self. 10 years old is typically...


Aug 11, 2020

Melissa’s topic on this episode of the Wholeness podcast is a familiar one to listeners who have been learning from Melissa for some time, but it is especially timely in the midst of COVID-19.

Melissa has previously offered her insights on masculine and feminine energies, the balance that should be found, and...


Aug 4, 2020

In today’s episode, Melissa breaks down how to cut sugar and cure your cravings for good. She outlines four steps that can help you to break the habit and stop your sugar cravings. 

 

Melissa also spends time discussing the mechanics of emotional eating and how this plays a large role in why sugar feels more powerful...