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Wholeness with Melissa Kathryn

Apr 29, 2020

In this episode, Melissa Kathryn celebrates her recent 42nd birthday by sharing the envisioning process that she does every year. She shares how it is important to assess yearly what you want to achieve, have and feel. There are 3 important pieces to co-creating the life of your dreams and it starts with clarity, which...


Apr 21, 2020

In this episode of the Wholeness podcast, you’re going to be guided on how to connect to your body, to what foods work for you and what foods work against you.  Melissa goes in depth, sharing top tips for slimming foods that beautify you from the inside out and help you to age backwards.

Optimal health and taking...


Apr 14, 2020

In this episode, Melissa talks about the link between our emotional state and our tendencies with overeating. It is a fact that most women who have dieted most of their lives, no longer trust their food choices or their bodies, fully disconnected from awareness around their true hunger patterns.

Turning to food for...


Apr 7, 2020

In continued support during COVID 19, Melissa stresses the importance of taking care of your “environment” i.e. your home, head, mind, body and spirit.  She explains that now more than ever, things that are working in your life are being illuminated and things that haven’t been working or unhealed wounds are being...