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Wholeness with Melissa Kathryn

Mar 31, 2020

In this live video podcast, Melissa provides support during the uncertainty and chaos of coronavirus. This time at home, in different routines, and without the busyness of our normal schedules is an opportunity for an energetic upgrade and cleansing. It’s time to connect with your body, come back to being human and...


Mar 24, 2020

In this episode, Melissa Kathryn talks about Coronavirus from a place of support to help you feel grounded, positive and safe in when the world may feel unsafe and times are uncertain. She begins with a meditation to ground you in, and calm the body.

Melissa offers that this time is an opportunity to shift from the...


Mar 17, 2020

In this episode, Melissa Kathryn makes it clear, we all have trauma in some form.  And the lack of addressing it is doing way more harm than good. We can’t keep brushing areas of our lives and ourselves we fear, under the carpet, out of fear we won’t like what we find or who we are.  In fact, Melissa shares the...


Mar 9, 2020

In this episode, Melissa Kathryn talks about diets, restriction, deprivation and what slim, fit women do that you don’t know about to keep their bodies tight and toned. 

Melissa is busting the myths of the dieting industry, providing practical tips to help you love your body now, no matter whatever shape it is and why...


Mar 3, 2020

Melissa shares with listeners simple steps for approaching anxiety, overwhelm, and chronic procrastination in a way that will lead to whole body wholeness rather than feeding into the cycle of those tendencies. The first thing to remember is that these feelings originate in your mind, which is set up to always keep you...