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Wholeness with Melissa Kathryn

Jan 28, 2020

“The #1 way to combat overwhelm is to be in action.” - MK

“Overwhelm keeps you disconnected, keeps you playing small and keeps you doubting yourself.”

“Get out of overwhelm by taking immediate action. Get out of your head and get into your body. Go back to your breath.”

In this episode, Melissa Kathryn dives...


Jan 21, 2020

In this episode, Melissa Kathryn is excited to share the things she’s worked through in her own life as a means to help women struggling with the same conditions including thyroid disease, cancer, sibo, gastrointestinal issues, IBS, autoimmune disease and more. She shares through a conversation she recently had with a...


Jan 14, 2020

On this episode of the Wholeness podcast, Melissa Kathryn talks with her dear friend Cherie about her experience going through the Weight Loss for Life program. Before Cherie started working with Melissa through Weight Loss for Life, she struggled with crippling anxiety and an unhealthy relationship with food, which...


Jan 7, 2020

In this episode, Melissa Kathryn welcomes the new decade, 2020, and the opportunity to create who we want to be. She opens by sharing one of her Dad’s thoughts about how to have power when you speak followed by a trend she’s noticing to run from 2019. She shares a personal story of hardship in 2019 and underscores...